a. Use Protection
Condoms and regular STI testing are key to preventing infections like chlamydia, gonorrhea, or HIV — even in committed relationships.
b. Respect and Consent
Healthy sex requires clear, mutual consent. Respect your partner's boundaries and communicate openly about needs and limits.
c. Know Your Body
Check for changes in your genitals, breasts, or skin. Pain during sex, unusual discharge, or changes in sexual desire can be signs of a health issue. Don’t ignore them.
d. Family Planning
If you're not ready for children, explore birth control options that fit your lifestyle and values. Talk with a healthcare provider to get informed.
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